©2019 Lakeshore Yoga Oakville

The Daily Ayurvedic Regimen/Routine- Dincharya

The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and well-being.


Within the body we have a basic natural rhythm that governs our natural urges. Artificial rhythms created by our society and our own desires to overindulge have brought imbalance in our body.

 

Disease originates when the heart, mind or body loses its connection with the natural intelligence. Dinacharya steps in to facilitate the process of our unique balance to re-emerge.

Join us as we discuss daily simple practices that cleanse, ground and rejuvenate our body, mind and spirit and allow us to be fully present and blossom each day of our life.

 

The cleansing and nourishing practices can be used by everyone, they are intended to heighten the function of each of the sense organs, strengthen immunity, and bring clarity to the mind.

June 2, 2019

Sunday 11:30-1:30

15 Available Workshop Spots
 

Guest Speaker:

Seema Bhatia
 

Bonus: Participants will learn how to cook a Sattvic meal
(foods that promote purity of body and mind)

Kichadi, Buttermilk with Coriander and Mint chutney (dip) will be prepared and served at the workshop in biodegradable plates for a truly Saatvic experience!