©2019 Lakeshore Yoga

LAKESHORE YOGA BLOG

December 18, 2018


I started taking Hatha yoga was all by coincidence back in the early 2000. At the time, my wife was promoted to a position that she was not ready for which created tremendous stress in our lives. I have to find some outlets to reduce the stress so we tried ballroom da...

December 4, 2018

When Zhanna first met me, I had a shoulder injury that was affecting me in almost everything I did.

I had pain in the shoulder as well as referred pain in the upper arm/bicep area.

Zhanna gave me modifications for all the exercises, never forgetting to look over at me an...

December 4, 2018

The Healing Potential of Iyengar yoga. 

Dear student,

I want to share with you why I love yoga. As I wrote in my first blog, my story began in 2005 in St. Petersburg, Russia. At that time, I was a Pilates teacher. I decided to try yoga. I was very lucky my first class wa...

November 8, 2018


This month in my blog, I want to talk about shoulders and neck. 

If you ask me why, the answer is these days most of us tend to move the shoulder joint in one direction only—out in front of us. Think about it: We spend the vast majority of our time on computer keyboard...

October 13, 2018

Dear student, I want to share with you why I love yoga. 

My story began in 2005 in St. Petersburg, Russia.

At that time, I was a Pilates teacher. I decided to try yoga. I was very lucky my first class was the in Iyengar yoga tradition.

After the class, I was surprise...

September 25, 2018

Internationally known yoga master B.K.S Iyengar says health goes beyond the physical to the moral, intellectual, and spiritual.

Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies...

August 17, 2018

We are very excited to have you here. As teachers, we feel honoured to share our knowledge with you. We are always keen to learn about your experience with us and encourage feedback so we can the best teachers possible.

B.K.S. Iyengar writes that "The still waters of th...

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