MEDITATION IN ACTION
At Lakeshore Yoga we offer a streamlined profile of classes designed to balance and center you.
This class helps build a strong foundation in the alignment required to establish a strong practice. Great for new students seeking to develop a yoga practice or more experienced students hoping to dive deeper into the poses.
For continuing students with at least 6 months of Iyengar Yoga experience (or several years practice in another style of yoga).
Restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body.
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Modifications are suggested for beginners or for those with physical limitations.
2 hours free parking by the lake two blocks from the studio!
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