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Essencial Reading

Looking for something to read in your spare time?

Oct 23

https://www.ballaratyoga.com.au/conversion-to-inversions/
Dec 8, 2018

Married with kids, Christmas was typically a big fat deal. Despite my objections to commercialism and excess, we always had a tree, multiple gifts, tons of food, and time with family and friends. I tr
Dec 8, 2018

At the beginning of Iyengar Yoga classes we chant an invocation to sage Patanjali – the father of yoga. According to Indian mythology, Patanjali was the incarnation of lord Adisesa. Legend says he fel
Dec 8, 2018

Greetings from Mother India, where we’re celebrating what would be the 100th Birthday of BKS Iyengar. Marla, a Senior Intermediate Level certified Iyengar Yoga teacher, is based in Los Angeles, where
Dec 9, 2018

Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and heal the body. There are countless reasons to do I
Dec 8, 2018

“You do not have to be good” –Mary Oliver, Wild Geese Expectations are a killer. I can’t tell you the amount of times I’ve heard, “I’d be no good at yoga - I can’t touch my toes.” If you already need
Dec 8, 2018

Give yoga a try and discover what it can do for body and mind. A central idea in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long
Dec 9, 2018

This week, the international yoga community said goodbye to a beloved teacher, B.K.S. Iyengar, who died at 95. He is credited with bringing yoga to the Western world and making it accessible to every
Dec 8, 2018

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas muscle. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face
Dec 8, 2018

Iyengar Yoga Therapeutics is a collaboration of yoga professionals working to improve quality of life of those who live with health problems or diseases.  We offer clinics and free classes in at-risk
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