©2019 Lakeshore Yoga Oakville

Master the basics of Shoulder Stand
and include this beautiful pose into your practice with confidence.

Sarvangasana (Shoulder stand) is a yoga pose where the whole body is balanced on the shoulders.

 

This asana is highly beneficial in maintaining  mental and physical health and is also referred as ‘Queen of asanas’.

 

It helps to cultivate flexibility in chest, nourishes the neck and strengthens the shoulders, core and legs. 

In this workshop we will introduce around 15 asanas focused on your shoulders to prepare the body for Shoulder stand

October 27, 2019

Sunday 9:00-11:00

Led by:   Zhanna Zeleke 

10 Available Spots

Cost:
$56.50 ( Tax Included )

Pre-Registration Only

The focus of the this workshop will be on how to get into shoulder stand safely and comfortably, and then hold it for a longer period of time in a safe and effective way. The workshop will be open for all levels. Students will be given personal attention and specific modifications based on the needs of their bodies.

The class will also entail more detailed breakdown of shoulder stand and preparation in an attempt to help students build a deeper relationship with the postures, their bodies and self-awareness. You will walk away feeling empowered and geared to check alignment and maintain good posture as you go about your daily routine.

Salabhasana (Locust Pose)

Salabhasana (Locust Pose) is an intermediate backbend pose which stretches your entire back, spine, chest and help you to feel rejuvenated and energized.

Urdhva Dhanurasana (Wheel Pose)

Urdhva Dhanurasana (Wheel pose) - The pose Strengthens the arms and wrists, legs, buttocks, abdomen, and spine, it stretches the chest and lungs.

Purvottanasana  (Upward Plank Pose )

Purvottanasana (Upward Plank Pose ) - This asana simultaneously strengthens and stretches your shoulders. It also strengthens the arms.